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Physiotherapy
Can I Do Physiotherapy Myself at Home?
Physiotherapy helps restore movement, reduce pain, and improve flexibility after an injury or illness. But many people w...
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Physiotherapy
How to Find the Best Physiotherapist for You?
Whether you’re recovering from an injury, managing chronic pain, or improving your mobility, choosing the right ph...
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Spine & Back
What Is the Best Exercise for Back Pain?
Back pain is one of the most common health issues today — affecting people of all ages, from office workers to ath...
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General Physician
What is the Difference Between a General Doctor and a General Physician?
Many people use the terms general doctor and general physician interchangeably, but they are not exactly the same. While...
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Spine & Back
Strong Spine, Stronger You: Managing Back & Spine Health the Right Way
August 1, 2025
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