Strong Spine, Stronger You: Managing Back & Spine Health the Right Way

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The Rising Epidemic of Back Pain

Whether you're working at a desk all day or lifting heavy items, back pain has become one of the most common health complaints among both young and elderly Indians.

In fact, studies show that 8 out of 10 people experience back pain at some point, often due to poor posture, sedentary lifestyle, or spine-related disorders.

At Aartas CliniShare, our spine and orthopedic specialists use advanced diagnostics, physical therapy, and personalized treatment to relieve pain and restore function.


 Common Causes of Spine & Back Pain

  • Poor posture (slouching, screen time, wrong sitting position)

  • Muscle strain or ligament injuries

  • Herniated or slipped discs

  • Degenerative disc disease or arthritis

  • Sciatica or nerve compression

  • Osteoporosis-related fractures

  • Obesity and sedentary lifestyle


Signs You Shouldn’t Ignore

  • Chronic or worsening lower back pain

  • Shooting pain down the leg (sciatica)

  • Numbness or tingling in arms/legs

  • Stiffness, especially after sitting

  • Difficulty standing or walking for long

  • Weakness in the back or limbs


 How Aartas Helps You Heal

Our multidisciplinary approach combines:

 Expert Consultation:

Orthopedic surgeons and spine specialists provide accurate diagnosis and guidance.

 Advanced Diagnostics:

MRI, CT scans, and physical assessments to find the root cause.

 Personalized Physiotherapy:

Non-invasive pain management through posture correction, stretching, and strengthening.

 Medical Management:

Anti-inflammatory medications, muscle relaxants, and supplements for disc and bone health.

 Ergonomic Counseling:

Advice on mattresses, office chairs, and daily habits that support your spine.


 Prevention Tips for a Healthier Back

 Sit with support & straight posture
 Use a chair with lumbar support
 Avoid lifting heavy items with a bent back
 Stretch daily, especially your lower back
 Stay active – avoid long hours of sitting
 Maintain a healthy weight
 Sleep on a firm mattress with proper alignment


 Who Should You Consult?

If your back pain persists for more than a week, or is accompanied by leg pain, numbness, or weakness, consult:

  • Spine Specialist / Orthopedic Doctor

  • Physiotherapist

  • Neurologist (if nerve-related)

At Aartas, you can access all these services under one roof.


 Spine Clinics at Aartas CliniShare

Our co-working healthcare clinics are equipped with:

  • State-of-the-art physiotherapy rooms

  • Digital X-ray & MRI connectivity

  • Real-time EMR and prescription access

  • Seamless follow-ups via app and in-person


 Final Thoughts: Don’t Ignore That Back Ache

Back pain isn’t just a side effect of modern life—it’s a red flag from your spine. Ignoring it can lead to chronic disability. Take action early.

Trust Aartas CliniShare’s spine experts to help you stand tall, live pain-free, and move with confidence.


 Call to Action

 Book a Spine Consultation Now
 Visit your nearest Aartas location for expert back and spine care today.