Did you know heart disease is the leading cause of death in India? With rising stress, poor lifestyle habits, and increasing diabetes and obesity, cardiovascular illnesses are affecting even younger individuals.
At Aartas Cardiology Clinics, we believe awareness is the first step to prevention. This guide covers the early symptoms of heart issues, lifestyle changes that protect your heart, and when it’s time to consult a cardiologist.
Many people assume heart attacks come suddenly, but the body usually gives early signals. Look out for:
Chest discomfort or pressure (especially during activity or stress)
Shortness of breath, even at rest
Fatigue, especially unusual or persistent
Palpitations or irregular heartbeat
Swelling in legs or feet (possible sign of heart failure)
Dizziness or fainting spells
If you experience any of these symptoms, especially if you're over 40 or diabetic — don’t delay a cardiac evaluation.
Small lifestyle changes go a long way in preventing cardiac issues:
Quit smoking — tobacco damages blood vessels and raises clot risks
Walk 30 minutes daily — regular movement keeps blood pressure and weight in check
Follow a heart-smart diet — reduce salt, sugar, and fried foods; eat more fruits, veggies, and whole grains
Manage stress — practice yoga, deep breathing, or mindfulness
Control comorbidities — like diabetes, high BP, and cholesterol with regular checkups
Visit a heart specialist if you have:
Family history of heart disease
High BP, cholesterol, or diabetes
Recent unexplained fatigue or chest pain
Past history of heart issues or ECG changes
Lifestyle risk factors: smoking, sedentary habits, obesity
At Aartas Heart Clinics, our cardiologists use advanced diagnostics (ECG, 2D Echo, TMT) along with paperless workflows and e-reports, ensuring a smooth and efficient experience.
For most people above age 30, or those with lifestyle risks, we recommend an annual heart screening package, which may include:
ECG
Blood pressure monitoring
Lipid profile
Blood sugar test
2D Echo or Stress Test (as advised by doctor)
Early detection can help reverse or manage cardiac issues before they become critical.
Myth: I’m young, so I don’t need to worry about heart disease
Truth: Heart attacks are rising in people under 40 due to lifestyle and stress.
Myth: If I’m not overweight, I’m safe from heart disease
Truth: Even thin individuals can have high cholesterol or arterial blockages.
Myth: Chest pain always means a heart attack
Truth: Not all chest pain is cardiac, but it's best to get it evaluated promptly.
Your heart works 24/7—don’t take it for granted. Whether you’re experiencing symptoms, have risk factors, or just want peace of mind, it’s never too early (or too late) to care for your heart.
Book your consultation with a cardiologist at Aartas and take control of your heart health today.
