Mental health is just as important as physical health. But many people delay visiting a psychiatrist because of stigma or confusion about when professional help is needed. Knowing the right time to see a psychiatrist can help you get early treatment and better outcomes.
If you’ve been feeling anxious, sad, or hopeless for more than two weeks, and it affects your daily life, it’s time to consult a psychiatrist.
Extreme mood changes — from feeling very high (manic) to very low (depressed) — may indicate bipolar disorder or other mood disorders that require psychiatric evaluation.
When life stressors such as job loss, divorce, or trauma become overwhelming and you find it hard to function, a psychiatrist can guide you through healthy coping strategies.
Insomnia, oversleeping, loss of appetite, or overeating can be symptoms of mental health issues such as depression or anxiety.
Chronic headaches, stomach issues, or fatigue without a medical cause can sometimes be linked to psychological stress.
Difficulty concentrating, making decisions, or remembering things may be signs of ADHD, depression, or other psychiatric conditions.
If you ever have thoughts of suicide or self-harm, seek immediate help from a psychiatrist or a mental health professional.
You don’t have to wait until things get worse. Early intervention with a psychiatrist helps prevent mental health problems from escalating and improves quality of life.
You can explore Aartas Psychiatry Services to book a consultation with experienced psychiatrists in Delhi NCR.
