Physiotherapy is one of the most effective and natural ways to recover from pain, injury, or mobility issues — without surgery or long-term medication.
But with so many branches like sports physiotherapy, neurological therapy, or orthopedic physiotherapy, it’s common to wonder — “Which type of physiotherapy is best for me?”
In this blog, we’ll help you understand the different types of physiotherapy, what each one treats, and how to choose the best type based on your condition.
Best for: Fractures, joint pain, arthritis, sprains, post-surgery recovery
This is the most common form of physiotherapy.
Orthopedic physiotherapists focus on restoring movement, flexibility, and strength in the bones, muscles, ligaments, and joints.
They use techniques like:
Manual therapy
Strength and mobility exercises
Ultrasound and heat therapy
Posture correction
At Aartas Physiotherapy, our orthopedic experts create tailored recovery plans to help you move pain-free again.
Best for: Sports injuries, ligament tears, muscle strain, performance enhancement
Sports physiotherapy focuses on preventing and treating sports-related injuries while improving performance and flexibility.
It includes:
Muscle conditioning
Stretching and warm-up guidance
Rehabilitation after injuries
Sport-specific training
Even if you’re not a professional athlete, sports physiotherapy can help you stay injury-free and active.
Best for: Stroke recovery, Parkinson’s disease, multiple sclerosis, spinal cord injury
Neurological physiotherapy helps patients regain control over movement and balance after nervous system damage.
It focuses on:
Muscle re-education
Gait and balance training
Functional independence
Aartas physiotherapists work closely with neurologists to ensure comprehensive rehabilitation and long-term improvement.
Best for: Post-heart surgery, asthma, COPD, post-COVID recovery
This type of physiotherapy helps improve heart and lung function through guided exercises, breathing techniques, and endurance training.
Patients recovering from cardiac procedures or long-term respiratory conditions benefit greatly from this therapy.
Best for: Pregnancy care, postpartum recovery, pelvic pain, incontinence
Women’s health physiotherapy addresses body changes during and after pregnancy.
It helps strengthen pelvic muscles, improve posture, and relieve lower back pain.
Specialized physiotherapists guide you through safe exercises for each stage of motherhood.
Best for: Arthritis, balance issues, mobility loss, joint stiffness
Geriatric physiotherapy focuses on pain management and mobility restoration in older adults.
It helps seniors maintain independence and balance while preventing falls and injuries.
Best for: Delayed milestones, cerebral palsy, muscular dystrophy, post-injury care
Pediatric physiotherapy helps children improve movement, posture, and coordination through play-based exercises and tailored treatment programs.
The best type of physiotherapy depends on your condition and recovery goals.
| Condition | Recommended Physiotherapy Type |
|---|---|
| Joint or muscle pain | Orthopedic Physiotherapy |
| Sports injury | Sports Physiotherapy |
| Stroke recovery | Neurological Physiotherapy |
| Post-surgery rehab | Orthopedic / Cardio |
| Pregnancy recovery | Women’s Health Physiotherapy |
| Elderly care | Geriatric Physiotherapy |
| Breathing issues | Cardiopulmonary Physiotherapy |
If you’re unsure which one suits you, visiting an expert physiotherapy clinic is the best first step.
At Aartas Physiotherapy Clinic, we combine modern techniques and experienced therapists to offer the best care for every patient.
Our specialties include:
Sports & orthopedic recovery
Neurological rehabilitation
Post-surgical therapy
Pain management
Women’s health & geriatric care
Whether it’s a minor sprain or post-surgery recovery, our physiotherapists ensure personalized, safe, and effective care for every condition.
Every type of physiotherapy serves a unique purpose — and the best one for you depends on your health condition and lifestyle goals.
A qualified physiotherapist will assess your needs and guide you to the right therapy.
At Aartas Physiotherapy, our experts blend science with care to help you recover faster and live pain-free.
Book your session today and find out which physiotherapy suits you best.
Q1: Can I combine different types of physiotherapy?
A: Yes, many patients benefit from a combination approach, like orthopedic + neurological, for better recovery.
Q2: How long should physiotherapy last?
A: It depends on your condition — mild pain may take 3–4 sessions, while long-term rehabilitation might take weeks or months.
Q3: Does physiotherapy work for chronic pain?
A: Absolutely. Physiotherapy can reduce chronic pain, improve movement, and prevent future flare-ups.
Q4: Is physiotherapy better than taking painkillers?
A: Yes. Physiotherapy treats the root cause, while painkillers only mask symptoms temporarily.
