Your heart silently works 24/7, pumping blood and oxygen to your body. But how do you know if your heart is in good shape? While regular checkups with a cardiologist are the best way to ensure heart health, there are certain early indicators that suggest your heart is functioning well.
Healthy blood pressure (around 120/80 mmHg) and balanced cholesterol are strong indicators of a well-functioning heart and reduced risk of heart disease.
If you can climb stairs, exercise, or walk briskly without breathlessness or chest discomfort, it usually means your heart is pumping efficiently.
A regular heart rhythm, typically between 60–100 beats per minute at rest, shows that your heart’s electrical system is functioning properly.
A healthy heart usually doesn’t cause recurring chest pain, heaviness, or pressure during rest or physical activity.
Your heart rate should return to normal shortly after a workout. Fast recovery indicates good cardiovascular fitness.
Maintaining an active lifestyle, healthy diet, and normal body weight reduces strain on the heart and supports long-term heart health.
If you enjoy normal stamina, balanced vital signs, and no unusual symptoms, your heart is likely in good shape. However, don’t rely on self-checks alone—regular health screenings and early consultations with a cardiologist are essential for prevention.
For complete heart check-ups and expert cardiology care, visit Aartas Cardiology.
