Physiotherapy helps restore movement, reduce pain, and improve flexibility after an injury or illness. But many people wonder — “Can I do physiotherapy myself at home?”
The short answer: Yes, but with caution.
While certain exercises can be done safely at home, a professional physiotherapist should always guide your initial diagnosis and treatment plan.
In this blog, we’ll explain when home physiotherapy is safe, what exercises you can do, and when you should seek expert help from Aartas Physiotherapy.
Home physiotherapy is suitable when:
You have mild pain or stiffness.
You’re continuing therapy prescribed by a physiotherapist.
You’ve recovered from surgery but need to maintain mobility.
You’re unable to visit a clinic regularly due to travel or age.
Example:
If you’ve completed physiotherapy sessions at a clinic, your therapist may give you a set of home exercises to continue progress safely.
Here are some common, low-risk exercises you can perform with proper guidance:
a) Stretching Exercises
Improve flexibility and reduce muscle tension.
Hamstring stretch
Shoulder rolls
Neck side bends
b) Strengthening Exercises
Help rebuild muscle strength.
Wall push-ups
Resistance band workouts
Glute bridges
c) Balance and Posture Exercises
Maintain stability and coordination.
Single-leg stance
Heel-to-toe walk
Core strengthening
d) Breathing Exercises
Essential for post-COVID, asthma, or cardiac recovery.
Diaphragmatic breathing
Pursed-lip breathing
Always perform these in a comfortable, well-ventilated area and stop if you experience pain, dizziness, or discomfort.
You should avoid self-therapy if:
You have severe pain, swelling, or inflammation
You’ve recently had surgery or fractures
You experience numbness, weakness, or nerve pain
You’re unsure of the correct technique
In such cases, visit a licensed physiotherapist for evaluation. Doing incorrect exercises may worsen your injury or delay recovery.
Even if you practice at home, consulting a physiotherapist offers:
Accurate diagnosis of the underlying problem
Custom-tailored exercise plan
Monitoring of your progress
Manual therapy and advanced modalities (ultrasound, heat therapy, TENS)
At Aartas Physiotherapy, our experts evaluate your condition and design home programs that are safe and effective.
Get an assessment from a physiotherapist.
Follow video or written instructions carefully.
Maintain good posture during all exercises.
Set a daily schedule — consistency is key.
Track progress and report any discomfort.
Our team at Aartas offers guided home physiotherapy plans — including tele-consultations and online exercise monitoring — ensuring safe recovery from the comfort of your home.
Comfort and privacy
Saves travel time
Ideal for elderly or post-surgery patients
Cost-effective
Convenient for long-term management
Home physiotherapy works best when supervised remotely by a professional, ensuring proper technique and progress tracking.
Yes, you can do physiotherapy at home — but only after proper guidance from a certified physiotherapist.
A personalized home program from Aartas Physiotherapy ensures safety, accuracy, and faster recovery.
If you’re dealing with pain, mobility issues, or post-injury recovery, schedule your physiotherapy assessment today at Aartas Physiotherapy Clinic.
Q1: Can physiotherapy exercises be done daily?
A: Yes, most exercises can be done daily, but your therapist will set the ideal frequency based on your condition.
Q2: How long should I do home physiotherapy?
A: Usually 15–30 minutes per session, depending on your therapy plan.
Q3: Can I replace clinic sessions with home therapy?
A: Only for mild issues. Complex or post-surgical conditions need professional supervision.
Q4: What if my pain increases during home therapy?
A: Stop immediately and consult your physiotherapist — pain indicates improper form or overexertion.
